source
Drink Red Wine: Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukaemia, skin as well as breast cancer
source
Eat Dark Chocolate: Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple
Avoid Processed Foods: Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer
Steer Clear of Carcinogens: It is quite obvious that to prevent cancer, you need to strictly avoid all things that can cause cancer. Alcohol, cig@rettes and other recreational drugs are among the top causes of cancer.
Get Some Exercise: An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.
Sleep Soundly: The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.
Add Garlic to Your Meals: Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.
Eat Broccoli: Broccoli is one of the superfoods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack.
10. Pick power fruits: "I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." -Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope.
source:Ritemail
No comments:
Post a Comment